Emotional Intelligence EQ
Freedman is a leader in the field of emotional intelligence have a proven track record in helping many raise their own and others’ performance with emotional intelligence. In this conversation with Josh, we develop an understanding of what EQ is and then how we can better understand it and use it to guide us in our life’s purpose. Please enjoy!
Healthy Diet & Mindfulness
In this episode, Dr Raj Anand shares information to equip you with the knowledge to enable you to make healthy choices for food. A healthy diet alone, however, is not enough to maintain good health. There are many other measures required, one of which we discuss is mindfulness. At 87 years of age, Dr Raj jumps in with great energy, passion and knowledge which is easy to digest. I hope you enjoy it!
Pick up a copy of Raj’s book here.
Being Essential
In my conversation with Dain, he shares what Being Essential is all about and presents the seven questions that will help anyone discover an authentic path to the true self and master a virtuous cycle of self-awareness that fosters purpose, value, and joy at work and in life.
Navigating Ambiguity
A thought-provoking conversation with Andrea small to help us all better navigate ambiguity. In our discussion, you will learn how to lean into the discomfort of the unknown to turn creative opportunities into intentional design. Please enjoy!
Leadership Blind Spots
Mike Maddock is a serial entrepreneur with a high level of curiosity. He has spent most of his life creating businesses and using his visionary mind to grow them. He has helped many high performing businesses to the same. Solving problems with disruptive ideas to allows business to thrive. I hope you enjoy my conversation with Mike Maddock.
A selection of Mike’s book below.
The Solopreneur’s Money Manifesto
They are the questions that keep you up at night as a solo entrepreneur: Are there financial landmines I’m missing? Am I paying too much in taxes? Should I save more? Will I ever be able to retire? To better understand your financial motivations first you need to know which direction you wish to head. Enjoy this conversation with Gabe Nelson.
Bright Lights, Big Empty
IN THE EYES OF THE PUBLIC, RON BAKER HAD ALREADY BECOME AN INTERNATIONAL SUCCESS, performing over sixty lead roles in operas and Broadway shows around the world. However, on the inside, he felt empty and insecure. Something important was missing from his life. Then, a chance encounter on a bus changed everything. What follows is an epic saga of spiritual empowerment like no other and in this conversation Rob shares some of his wisdom. Enjoy!
Partial Truths
A great question, “What is Science?” In this episode, I get the honour to speak with Jim Zimring as he helps answer some great questions about science and Truth. Jim has authored two books in the area of science and human cognition, with the goal of bringing these topics out of the classroom and to a broader audience. Jim has shared fascinated insight that will leave you thinking about science and life. Enjoy!
Partial Truths: How Fractions Distort Our Thinking
The Secret Language of Cells
Our cells are talking. Right now, both your inner and outer worlds are abuzz with chatter among living cells of every possible kind—from those in your body and brain to those in the environment around you. From electrical alerts to chemical codes, the greatest secret of modern biology, hiding in plain sight, is that all of life’s activity boils down to one thing: conversation. Jon explains very simply how our cells are all interconnected, how they communicate and why it’s so important for the mind, body and spirit. A wonderful conversation. Enjoy!
Grab a copy of Jon’s book here – The Secret Language of Cells
Conscious Leadership
Glen is on a mission. His purpose is to awaken leaders to their true higher Self with the ambition to create a ‘new breed’ of conscious leaders. Building upon clarity and focus on who they are, why they’re here, and what needs to be done are achieving higher levels of success in a world where chaos, confusion and devastation have never been greater. This is an awesome and deep conversation that will inspire us all to connect more deeply within with efforts to tap into the energy of our higher self.
The Sleep Advantage
You’re probably already aware, that optimising sleep is the missing link to unlocking health and longevity. In my conversation with Devin, we discuss his book The Sleep Advantage and how we can optimize that precious time to win our days. It all begins with reducing our stress and Devin guides us through three key areas relating to our psychology, physiology and environment. A podcast well worth listening to with many great tools to help you improve your sleep.
Pick up a copy of The Sleep Advantage here.
Drawing on Courage
In this episode, I speak with Ashish Goel about his book Drawing on Courage. It’s a practical, illustrated guide to overcoming the challenges of creative work, including where to start, how to give or get feedback, when to change direction, and how to stand up for what matters. Courage is a journey and it is via greater self-awareness will be able to take the courage to lead a life with greater purpose. Enjoy!
Connect with Ashish here.
Conscious Leader
Dom is the founder and CEO of DotConnect, a company dedicated to finding the best people for high-achieving companies. She has dedicated her life to recruitment and after many years of hard work, she found herself burnt out. She made a pivot and more recently she discovered the benefits of being more conscious – she became a conscious leader. Her company now has over 90 staff and helps many other companies and leaders reach higher levels of consciousness in the workplace too. This is her story, well worth a listen.
The Choreography of Customer Service
Customer service is a lot like dancing. You can sit on the sidelines, go through the motions, or take the time to learn. In this interview I speak with Chris Lynam who will give you the moves to stand out. Great insight!
Immunity Strong
There is a biological force within the body that wants you to live to old age. While conventionally this force is known in medicine as the immune system, Dr. Bob calls it: “The Biological Soul.” In this interview, I explore the human immune system with Dr Bob and his latest book Immunity Strong. In understanding the immunity system better may we better promote longevity and overall happiness to life.
From Wheelchair to Footwear
Billy is the co-founder of BILLY Footwear, a shoewear company that was started after suffering a spinal cord injury as a teenager. They currently are doing over seven figures in revenue with 20+ full-time employees. This is a conversation with Billy about his entrepreneurial journey.
Money Mindset
Today’s feature guest is Vix Munro.
The Topic is MONEY MINDSET.
Let the show begin. (more…)
Impact Players
A lack of fulfilment in the workplace is not a product of overwork but perhaps a lack of challenge and IMPACT. People desire to be engaged and challenged. They want to feel that they are using their full potential… stretching, learning and growing! Work that is uninspiring or unengaging leads to a lack of fulfilment. On top of this, being that we spend the majority of our time at work this lack of fulfilment can come home with us. Liz discusses why it’s important to challenge workers and how. Wouldn’t it be better to be excited about going to work and energised after leaving work?
Superbold
Boldness is a superpower! Fred Joyal hasn’t always been Superbold, he had to learn it. Actually, Fred started as an extremely shy person, too timid to even make a called call. Now he has no trouble standing up in front of thousands of people to do a presentation. In this conversation, we talk about Fred’s book Superbold: From Under-Confident to Charismatic in 90 Days in which he’s put together a systematic, step-by-step approach that can take you to a surprising level of boldness in as little as 90 days. Ready to stop living a life of regrets and missed opportunities? It’s all possible – faster than you think.
Plandemic: Fear Is the Virus. Truth Is the Cure.
In this episode, I interview Mikki Willis about his work and a book that he has written about the incredible true story of the most banned documentary in history. The great awakening!
The Sweet Spot: The Pleasures of Suffering and the Search for Meaning
In this interview, I speak with Paul Bloom about his newest book, The Sweet Spot: The Pleasures of Suffering and the Search for Meaning. An interesting topic and observation on life. A different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives. As the Buddha famously said, “Life is suffering.” Enjoy!
Freedom Street
In this interview, I discuss Scott’s book, Freedom Street: How I Learned to Create a Rich Life, Live My Legacy, and Own the Future as a Financial Advisor. His journey and lessons learned on how to live a rich life. Living your legacy and owning your future is about understanding your core values and then designing your life around that. A motivational conversation that will help you get on track and realize your dreams. In the end, discipline equals freedom.
The First Shots
In THE FIRST SHOTS—currently under development for an HBO limited series with superstar director and producer Adam McKay, Brendan draws on his exclusive and high- level access to weave together an incredible story about the hard-driving scientists, billionaire entrepreneurs, and chaotic political power players who shaped 18 pandemic months of fear, resolve, and triumph. Brendan and I enjoy a healthy conversation about his research and some of the controversy and confusion surrrounding the pandemic.
The First Shots: The Epic Rivalries and Heroic Science Behind the Race to the Coronavirus Vaccine
Amazon Mastery
In this episode, I speak with Shaahin about how Amazon Mastery. Not everyone is made out to become successful entrepreneurs and Shaahin shares his wisdom on the keys to success. We also go speak at length about how we can use Amazon to create financial freedom. A passionate conversation with a man that’s had a great deal of success creating a highly profitable business and also helping many others create success online.
Living with Cerebral Palsy
Emma is on a mission to help adults live a better life with Cerebral Palsy. She herself was born with CP and has an inspirational story to share. What is more remarkable is that she now provides support services for those who are living with CP in the community. For someone who has very limited exposure or knowledge on this topic, I have left fascinated.
Million Dollar Adjustments
My interview with Linda Wawrzyniak about her book Million Dollar Adjustments explains the difference between passive learning and active executing—allowing anyone to gain the confidence to take bolder steps in life and reach for their goals with greater awareness and new tools in hand. With insights from the results of testing and stories of how adjustments transform people, this is a unique and impactful conversation is ripe for today’s digital transformation age.
Future-Proofing
Making good decisions to help us improve our lives and protect ourselves from future uncertainties is becoming more and more relevant today. Dr. Gleb suggests we should never rely on our intuition and explains why. We then talk about his new book and how the common workplace is rapidly becoming one of hybrid and remote teams. The way we manage this transition is critical and if done incorrectly may be costly, already experienced by BIG companies like Google, Apple, and Amazon. (more…)
John Medina – Buys Houses!!
My interview with John Medina discussing his passion and business in real estate. John shares his experiences, challenges, and strategy in starting up and operating a successful business. Please enjoy!
ACTION
Today’s feature guest is Joel Gandara
The Topic is ACTION.
Let the show begin.
Guest bio.
Joel Gandara is a father of 4 and a CEO and founder of Morro Capital, where they acquire e-commerce businesses, with over 20 brands in their portfolio.
Morro Capital also operates a number of leading brands like Agacio, Cover Male, Skiviez and holds a diverse portfolio that includes e-commerce, software development, manufacturing, and fulfillment businesses.
Joel comes from humble beginnings. He came on a small boat to the U.S. during the Mariel Boatlifts in 1980 when over 120,000 Cubans fled the communist island in search of freedom. Joel’s success has not come from a bloodline, but rather from straight grit.
Connect with Joel here.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
People First
In this interview with Jackie and Three Carpenter, I discuss their new book People First: The 5 Steps to Pure Human Connection and a Thriving Organization. They outline their 5-step process for implementing a People First philosophy in any organization, where caring, connected leaders create loyalty, ownership, value, and excellence. This is about unleashing people’s potential, sparking passion, and igniting purpose in a way that brings about amazing results for your organization.
Dopamine Nation
In today’s episode, I speak with Dr. Anna Lembke, psychiatrist and author of Dopamine Nation: Finding Balance in the Age of Indulgence. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency are staggering. we’ve all become vulnerable to compulsive overconsumption. Anna helps explain how Dopamine works and the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most important, Anna helps us understand how we can find the delicate balance between the two.
Status Games
This is the third time I’ve welcomed Loretta on the show. We’ve previously discussed her work around our happy chemicals and her book Habits of a Happy Brain. In this conversation, we focus on her newest book, Status Games, and the happy chemical serotonin the role it plays. Loretta shares with us how we can rewire our brain to avoid the trap of comparison and status-seeking to achieve more contentment and satisfaction from life. Nice!
Radical Decency
Radical Decency: A Values-Based Approach to a Better Life and World – a timely conversation with Jeff Garson. If we can practice decency to ourselves, to others, and to the world we will encourage a happier journey for everyone involved. In a culture driven by values like, compete, win, dominate and control, Jeff encourages perhaps we try the opposite and live into values of respect, understanding, empathy, acceptance, appreciation, fairness, and justice.
How to Talk to a Science Denier
“Climate change is a hoax—and so is coronavirus.” “Vaccines are bad for you.” These days, many of our fellow citizens reject scientific expertise and prefer ideology to facts. They are not merely uninformed—they are misinformed. In my interview with Lee, we discuss science denial as a whole. Not only how to talk to people who disagree with science but insights into the differences into what’s true and whatnot, what science and whats note, what’s fake news and what’s not, and more importantly how this information is being communicated and why this is more often than not creating doubt amongst the public.
Name That Mouse
This is David’s second time on the podcast and in this conversation, I had an opportunity to discuss his upcoming book Name That Mouse. It happens to most of us every day, something happens that annoys us and instead of naming it, we avoid it. Instead of responding with thought, we are triggered and react. David shares some insightful processes and ideas about how we can learn to respond better in such situations, name the mice, and take better ownership of the situation. Communication is key! And done right, can lead to a win/win for all parties involved.
The Opioid Crisis
In this interview, I speak with Dr Michael Presti who is the CEO of SafeRX Pharmaceuticals, a company that is focused on helping reduce the risk of prescription opioid overdose. Michael shares his views on the current opioid epidemic in the United States and the causes of it. Including insights into the functions of the FDA and how certain approvals have slipped past their gates. It’s one to get you thinking and certainly a little of the topic we discuss current vaccinations and possible associated risks.
The Art of Impossible: A Peak Performance Primer
One of my favorite authors joins me in this interview to discuss his newest book The Art of Impossible. We delve into Steven’s many years of research, work, and training that focussing on the art of peak performance and the state of FLOW. This idea of peak performance and ultimately succeeding in life is not just privy to a select few, it’s available for us all and it is highly likely we’ve all experienced and can relate to moments of flow. I love this topic and love this guy for all his work and research and I’ve loved this conversation, I hope you do too!
Money Mindset
Chris and his wife Marlow have some pretty significant stories when it comes to money struggles. You are NOT alone! Money is a leading cause of divorce, and many couples think they are alone with their financial struggles or have given up. What Chris really explains with detailed routines in this conversation is that all the tools and resources we need to better manage money and create financial freedom are available. The biggest problem is our money mindset. That’s where we must begin to escape our money problems and welcome money projects.
The Serendipity Mindset
Good luck isn’t just chance—it can be learned and leveraged—and The Serendipity Mindset: The Art and Science of Creating Good Luck explains how you can use serendipity to make life better at work, at home—everywhere. My conversation with the Author of The Serendipity Mindset, Christian Busch, discussing the ins and outs of how we can all create more opportune moments in life.
“A wise, exciting, and life-changing book” Arianna Huffington
Winning in the Middle of the Pack
My interview with David Richman about his journey from being an overweight smoker in an abusive relationship to becoming an Ultraman triathlete. Setting measurable, attainable, and meaningful goals help get his life back on track to one that drove within rather than by external measures. David shares his concept of “Winning in the Middle of the Pack” and discusses how we all can get more out of ourselves than we ever imagined. We also discuss his 5000 miles ride across the country meeting people who share remarkable stories dealing with cancer trauma and survivial. Be inspired!
The Life Plan
An inspiring conversation with Shannah Kennedy discussing her work and how we can find the path to the Ultimate Life. Many great life hacks and practices shared in this interview. Keep it simple! (more…)
Subtract: The Untapped Science of Less
In this interview, I speak with Leidy Klotz about his book Subtract. Blending evidence across science and design, Subtract: The Untapped Science of Less: The Untapped Science of Less offers a revolution in problem-solving: proving why we overlook subtraction, and how we can access its true potential. (more…)
Radical Responsibility
What is the greatest obstacle to your fulfillment, success, and happiness? “It’s the belief,” teaches Fleet Maull, “that your current situation, whatever it is, has the power to determine your future.”
This is my discussion with Fleet Maull about his book Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good. An invitation to discover personal freedom, authentic relationships, and limitless possibility. (more…)
Essentialism & Effortless
A great conversation with Greg Mckeown discussing his work and recent books Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. What if you could learn how to choose in both work and life what is essential and then make that which is essential become effortless? This is what Greg hopes to inspire us all to better understand. Enjoy! (more…)
Funky Wisdom: A Practical Guide To Life
In this interview with Dennis Berry, he shares his personal journey with raw honesty and shows how he was able to overcome alcoholism and drug addiction, health problems, financial difficulties, relationship issues and basically just deal with “growing up” a little later in life. You will learn principles that you can apply in every aspect of your life to help make you wealthier, healthier, happier, and wiser. Some great Funky Wisdom… enjoy!
Pick up a copy of Dennis’s book Funky Wisdom: A Practical Guide To Life here. (more…)
Magenta Nation
A discussion about creating a path to healing ourselves, and our nation. Joy shares ideas on how we can bring more hope, insight, and a roadmap to make positive change. Based on the power of intention, Joy’s book, “Magenta Nation” will help you define your vision for yourself, your community, your nation, and your world, and to find and create “Third Force”, out-of-the-box pathways that unite us towards a common goal. Enjoy!
Pick up a copy of Magenta Nation here. (more…)
Struggle
In a world that’s obsessed with fast hacks, quick wins, and Instagram-perfection (cue “Everything is Awesome”), struggle has become taboo. A sign that something’s gone horribly wrong. But what if we’ve got it all wrong about getting it wrong?
What if struggle isn’t a battle to fight, a trap to avoid, or a sign of weakness? What if struggle is precisely where the magic happens – where we do our best, most important work? In this interview, I talk with Grace Marshall about struggle and how we can use our struggles’ as opportunities. (more…)
Being Better: Stoicism for a World Worth Living In
An insightful chat with Kai Whiting discussing the benefits of stoicism on being better. In the post-pandemic world is this the new normal and what are the implications we will face. We delve in to living with virtue and in accordance with nature, explained beautifully with Kai in this conversation. (more…)
Journals with Leigh Martinuzzi – Frustration
As I swam laps today, I thought about the previous day’s frustrations. I often feel that I am easily frustrated! This is improving. My frustrations arise when I am unable to or restricted to work on those tasks that bring me joy or give me purpose. This can be any task, whether it be for pleasure or for the purpose of giving my life the correct direction.
I enjoy the process of daily routine. Following a process that I know if followed will bring sought results and that which I wish to achieve. A disruption to the good routine and process brings with its frustrations, for I am now off course. However, I remind myself to reflect.
As we reflect upon our frustrations that we incur in life may we begin to understand why? It’s ok not to have perfect order in our daily affairs. These moments of change and disruption will pass.
A break in routine is a great lesson in time. It creates awareness of our nature, though only if we allow it to. When we are derailed perhaps, we will awaken to the good reason for the interruption. Is there a reason for such things to occur? Perhaps we need to remove some obstacles. Perhaps we need to stop and rest. If there is a good reason for disruption accept it! Attempt to avoid allowing it to bring on frustration as this will only exacerbate the delay of progress.
Manage it well. In doing so, let us be calm as we proceed. Relax! Breathe! Enjoy the moment these frustrations bring. Learn from them. For frustration is in the hands of the beholder and for that reason, a lack of or a failure to progress can only be our responsibility. There is no one else to blame for the prevention of success, achievement, or progress. We have the power to change anything!
Daily Journals – Thoughts, Reflections & Meditations by Leigh Martinuzzi
Brain Ops Group
In this interview, I speak with Mary Rensel and Ali Hively about their work at the Brain Ops Group. We discuss the what, why, and how of brain performance and resiliency. How to optimize your brain for stress, resiliency, and performance through a system of CLE – Connection, Lifestyle, and Emotional Clarity.
The Attributes
Do you have what it takes to succeed in any situation? According to a retired commander who ran training for Navy SEALs, true optimal performance goes beyond just skill. It’s all about The Attributes: 25 Hidden Drivers of Optimal Performance. In working with and selecting top special operators for decades, Diviney saw that beneath obvious skills are hidden drivers of performance and surprising core attributes. This is a fantastic conversation with great insight and one which I am sure you’ll enjoy.
Health, Nutrition & Food
Feeling good and healthy shouldn’t be complicated and Tina has spent 20 years studying health, diet, and nutrition and is here to take out the confusion. A passionate foodie she loves to teach people how to make delicious wholesome food while maintaining good health and weight. Our health is important but that doesn’t mean we can’t enjoy our food.
Story or Die
Whether you’re pitching a product, saving the planet, or convincing your kids not to text and drive, story isn’t just one way to persuade. It’s the way. It’s built into the architecture of the brain, and has been since early humans gathered around the camp fire, trying to figure out how to outsmart the lion next door. This is a fascinating conversation with Lisa Cron discussing the topic of her book story.
The Great Turning
In this interview, I speak with Marco Vangelisti about The Great Turning. The Great Turning is a shift from the Industrial Growth Society to a life-sustaining civilization. It sounds like a massive challenge and perhaps beyond the scope of many of us however individually we can all assist in the process is it starts with understanding and aligning your life with your call values. Enjoy!
Alchemy of Herbs & Wild Remedies
In this interview, I speak with Rosalee de la Foret about her passion and knowledge for all things herbs. After suffering from her personal illness Rosalee discovered the amazing medicinal benefits of herbs and after many years of study and much more research, Rosalee is an expert Herbalist. She now shares her knowledge with others in an inspiring way how we can transform everyday ingredients into foods that can transform and maintain good health.
Limitless
Why do some people achieve seemingly limitless success while others drift from day to day? How do some, despite extremely challenging circumstances, rise up to make a big impact or achieve great things and others, given the benefit of significant talent or opportunity, end up settling for so much less? What makes the difference?
In this interview, I speak with Pete Ruppert about his book Limitless: Nine Steps to Launch Your One Extraordinary Life, written for those, young and old, who simply don’t want to settle for the status quo or for “good enough” and have dreams they want to chase, not give up on.
Happy Gut
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine, Dr Vincent Pedre. In this interview, he reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut and shares his cleansing plan to help us reclaim our health. A glimpse into something perhaps we should all look into a bit deeper.
Beyond Intention
In this episode, I speak with Daniel Mangena about his four-step system called the Beyond Intention Paradigm. We discuss how one can go from unconsciously living their life to a life lived with intention and purpose.
Future Proofing You
I interviewed Jay Samit a while back about his book Disrupt You! and absolutely loved our conversation so naturally, I was delighted when he told me he had a new book coming out – Future Proofing You.
With the right mindset and insight, anyone can become a millionaire. In another conversation with Jay, that left me inspired, I discuss with him the twelve truths for creating opportunity, maximizing wealth, and controlling your destiny in an uncertain world.
Everyday Mindfulness
My interview with Melissa Steginus discussing productivity and wellness. With Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life, you will awaken to yourself, connect with your inner wisdom, and tap into your capacity for self-empowerment, fulfilment, and transformation. With 108 various practices to choose from Melissa shows us how we can transform our life with 5-minute a day mindfulness exercises.
A Guide to Ruling Your Inner Kingdom
In this episode, I speak with Mary Krygiel about her new book Reign, and how acupuncture ancient and the twelve meridian lines of energy present in every person can be used to bring back balance to our lives in order to help us leave more authentic and happy lives.
Practical Meditation
A fascinating conversation with Giovanni Dienstmann about meditation. We go beyond the practical conversation of how to meditate and search deeper into why and how to get started and maintain traction.
Peak Performance
I speak with Chris Dedeyan in this episode about Peak Performance including topics of how to manage stress, increasing productivity, raising your energy and most importantly improving clarity.
A Gay Man’s Guide to Life
My discussion with Britt East about his book A Gay Man’s Guide to Life: Get Real, Stand Tall, and Take Your Place. This is a conversation about how we can all stop hiding behind masks and start leaving our hero’s journey. Britt presents an approachable, no-nonsense path for ALL men and women, to set down the excuses and get to the business of improving their lives. No new-age mumbo jumbo or wishy-washy self-help jargon. Just real work focused on real results to unleash our true selves and unlock our best lives.
8 Unbreakable Rules For Success
My interview with Sean Castrina discussing his book 8 Unbreakable Rules For Business Start-Up Success. Sean shares, in brief, the 8 principles that he has found to be the key to business success, not only in his world but in all successful business start-ups. If you cannot afford to fail, this is the one book you want to read.
Money in the Streets
My interview with Barry Habib discussing his new book Money in the Streets: A Playbook for Finding and Seizing the Opportunity All Around You.Offering thoughts on mindset tactics that are road-tested and personal practices of Habib, who treats each day as a reason to be thankful. Habib offers his life as proof that you can keep going no matter what. A very inspiring conversation.
964 Tripp Lanier – This Interview Will Make You Dangerous
My interview with Tripp Lanier Discussing his book This Book Will Make You Dangerous: The Irreverent Guide for Men Who Refuse to Settle.
Last Resort Sugar Detox
My interview with Michael Collins discussing the nature of sugar addiction and what we can do to stop it.
The Journey
This is my original interview with Jairek Robbins. In this interview, we discuss his journey and what he has learned along the way in searching for self-discovery and what light him up. We discuss many other interesting topics including whether its good to have a plan A and B; how to best integrate work and life; what he has learned from a mentor of his, Gary Vaynerchuk, the art of hustle; chasing dreams and also his rituals and routines.
Smashing Numbers
In this episode, I spoke finance with Maddie Brown. A worthwhile listen for those entrepreneurs and small business owners. Maddie shares tips and advice for managing, making and keeping more money.
Guest Bio
In many ways, Maddie Brown is the entrepreneur’s financial entrepreneur. She brings the financial know-how that most small businesses are lacking. Many of Maddie’s clients are professional artists, speakers and consultants. These individuals (many of them accomplished, self-starting women) have built 7-figure careers around working with other entrepreneurs to lead the life they desire. She loves working with small and start-up women business owners to help them be financially smart and successful. There are 12 Million women-owned businesses, 88% make less than $100,000 gross income. She is here to help them change that statistic and make a bigger difference in the world.
Change and Resilience
Carol Van Den Hende has just published her first book Goodbye, Orchid – A story of hope and resilience. In this interview, I speak to Carol about her journey and gained insight into how to manage change and how to practice resilience. What an incredible conversation. Please enjoy!
Transforming Passion Into Purpose
Josh has some amazing art which is refreshing and uplifting – check it out for yourself at Joshross.co. What was even more insightful and inspiring was my conversation with Josh about following our passions and transforming passion into life’s purpose. It’s much more than the notion of creating a living by following our passions – it’s about having purpose and impact beyond ourselves. Enjoy!
The Future of Tech and Jobs
Round 2 with Jennifer Byrne. We dive in deeper to the future of Tech and Jobs. Conversations around the nature of technology and the impact it has on the individual and society as a whole, including a deep dive into the use of social media. We look and the use of data and the issues that surround that. And finally, how we can prepare future generations for the work and life ahead.
The Feel Good Effect
What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you?
In this episode, I speak with Robyn about her book – The Feel Good Effect. Instead of trying to get more done, Robyn offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good. (more…)
Fundamental Wellbeing
My chat with Dr Jeffrey Martin, a fascinating conversation on how we can become a Finder and stop seeking. After extensive research, Jeffrey and his team have created a scientifically proven program for finding lasting inner peace and contentment. Enjoy! (more…)
Her Future Coalition
Sarah is the founder and Director of Her Future Coalition, an organisation creating powerful and positive change in the lives of survivors of gender violence and girls at the highest risk. Helping break the cycle of poverty and exploitation, by providing education – and a full range of services that support education – to survivors and the most vulnerable girls in India and Nepal. In this episode, I talk to Sarah about the work she does and the lessons of courage, reliance and hope that she gets to witness every day. (more…)
Swipe Right on Your Best Self
What stops us from pursuing our biggest dreams in life? Why do we hold ourselves back from being fully seen and heard as our real selves professionally and personally? In this episode, I speak with Eric Winters about his new book, Swipe Right on Your Best Self, as we seek to understand why self-leadership is the surest way of living a life without regrets. (more…)
The Future of Tech and Jobs
As the previous Chief Technology Officer of Microsoft’s US division, Jennifer is on a mission to help others apply original thinking and an innovator’s mindset to create opportunities for success in work and life. Advances in technology can create as much risk as an opportunity. In a future when almost every job is a tech job, cultivating both interest and ability in technical fields will be critical for everyone’s success.
This is my initial conversation with Jennifer Byrne, one which we will delve into deeper next time she is on. Enjoy! (more…)
How to Think Like Leonardo da Vinci
Mindmapping, creative thinking, the art of energizing curiosity to how to become a master at public speaking – Michael Gelb has been doing this for years! Driven by curiosity and passion Michael explores disciplines and then after experimentation and research, he proceeds to teach others the same. Not bound by one passion Micheal has become a master of connecting the dots and interconnecting ideas to help generate new ideas and create greater purpose and fulfilment. With 17 books under his belt, we could’ve talked for hours. I hope you enjoy my interview with Michael Gelb. (more…)
Flashback Girl
In her debut book, Flashback Girl: Lessons on Resilience From a Burn Survivor (September 15, 2020), Dr. Deguire shares how she worked through the internal and external pain of her childhood to find a path towards love, health, joy, and life satisfaction. She credits her survival to finding her strength and resilience. (more…)
The Purpose Factor
Couldn’t have been a more suitable conversation for the podcast as Brian and I get into a deeper conversation about PURPOSE. Brian and his partner Gabrielle have written this book together in efforts in helping others find their purpose in life. We discuss the book and delve into what is said to be the clearest, most actionable process ever developed for discovering purpose. Please enjoy the conversation with Brian. (more…)
Productivity and The Motivation Code
A fantastic conversation with Todd Henry – The Accidental Creative. We kick start the chat with a discussion around his daily routine that takes us into a focused talk on production including snippets and practical advice we can all benefit from to enhance our daily routines. We wrap things up in discussion around his work in The Motivation Code in efforts to understand what the inner forces are that drive our best work. Good for us and good for helping others. Make sure you check out his Motivation Code assessment – link here. (more…)
Work Well. Play More!
My interview with Marcey Rader discussing her book Work Well. Play More! Addicted to our devices and surrounded by clutter. Our lives have become over-complicated and very distracting. Sometimes we wonder how others can get so much done in the same amount of time and yet seem to be living a more balanced life. Marcey has been there and fallen deep into psychological burnout which leads her to do what she does now – helping others bring an about healthy balance to their everyday lives.
Guest Bio.
Marcey Rader is an award-winning speaker, sought-after productivity coach, accredited health and wellness expert, and author of three books. As the founder of Work Well. Play More!, she helps individuals and businesses kick their lifestyles back into balanced gear – without sacrificing health. Clients from North Dakota to Dubai, manufacturing to biotech, learn to escalate their energy, conquer the calendar, master tasks, and extinguish email.
Her latest book, Work Well. Play More!: Productive, Clutter-Free, Healthy Living – One Step at a Time goes beyond the inspirational narrative to focus on simple, tangible tools and practical steps for gaining time and decluttering the body and mind.
Grab a copy of Work Well. Play More! below.
Connect with Marcey Below
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Brutal Truths
In this interview, I speak with Simon Hammond about his newest book, Brutal Truths. As a creative thinker, Simon spends much of his time observing the world and from where he sits he believes that in order for us to each walk into our greatest level of self-awareness we have to wake up to five key Brutal Truths that is holding us back. As the individual becomes more self-aware and begins to walk their own path the collective flourishes. Enjoy! (more…)
Resilience
In this interview, I chat with Rob Clark about Resilience including takeouts from his book Everyday Resilience for Everyday Heroes which highlights the four major facets of resiliency: Adversity, Perspective, Passion, and Appreciation. An important conversation that will help provide a framework and structure to help us all move forward with confidence. (more…)
Bring Gratitude
In this interview, I speak with Karl Staib about his journey into gratitude. You’ve most likely heard all about how having a gratitude practise is important but it’s much more than just saying daily “I’m grateful for…”, you really have to connect with the WHY. We also delve into his DigToFly concept and I receive a little coaching from Karl using his DigToFly questionnaire. Some good valuable takeaways within and some beautiful inspiration to help you fly. (more…)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
My interview with James Clear discussing his book Atomic Habits. You’re going to love it.
Our Foodie Culute – Hungry
We wait in lines around the block for scoops of cookie dough. We photograph every meal. We visit selfie performance spaces and leave lucrative jobs to become farmers and craft brewers.
Why? What are we really hungry for?
In this interview, I speak with Eve Turow-Paul about our foodie culture and lifestyle, why it’s become so prolific and how it plays an important role in our overall wellbeing. (more…)
A Field Guide to a Happy Life
Another great conversation with Massimo Pigliucci discussing his newest book A Field Guide to a Happy Life: 53 Brief Lessons for Living. In his hands, Stoicism isn’t about feats of indifference, but about enduring pain without being overwhelmed, while enjoying pleasures without losing our heads. In short, he makes Stoicism into a philosophy all of us — whether committed Stoics or simply seekers — can use to live better. (more…)
A Mind to Mind Conversation
Do you ever feel like you could do more with your life, but you don’t know where to start? In this inspiring conversation, I speak with Denis about just that. Where do we start? And it seems it all starts with having the correct mindset.
Writing Stoicism & Happiness
My interview with Philosophy Professor William O. Stephens. Discuss sabbaticals, writing process, purpose, stoicism and happiness. Enjoy!
Guest Bio.
William O. Stephens is Professor of Philosophy at Creighton University. His four books are Marcus Aurelius: A Guide for the Perplexed (Continuum 2012), Stoic Ethics: Epictetus and Happiness as Freedom (Continuum 2007), The Person: Readings in Human Nature (Prentice Hall 2006), and The Ethics of the Stoic Epictetus, an English translation of Adolf Bonhöffer’s 1894 classic (Peter Lang 1996). His dozens of articles and book chapters on Stoicism include the topics of food, farming, refugees, love, death, animals, sportsmanship, travel, habit, ecology, the Star Wars films, and the film Gladiator (2000). He has also published on friendship, ethics and animals, and philosophical vegetarianism. His current book projects are Epictetus’ Enchiridion: A New Translation and Guide to Stoic Ethics (Bloomsbury) and Stoic Lessons in Liberation: Epictetus as Educator.
Books by William Stephens.
Connect with William here.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
PURPOSE
Today’s feature guest is Misty Sansom.
The Topic is PURPOSE.
Let the show begin.
Guest bio.
Misty Sansom is a writer and life purpose coach who helps people to figure out exactly what they’re meant to do in life and how to make it happen. Her work has been featured on the Huffington Post, the Daily Guru and MindBodyGreen, and she teaches people how to find their purpose and bring it to life through her ebook, monthly membership and 1:1 coaching. Get started with her free resources and tools at: www.mistysansom.com
Connect with Misty here.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
SCHMOOZE
Today’s feature guest is Cody Lowry.
The Topic is SCHMOOZE.
Let the show begin.
Guest bio.
Cody Lowry joined the Intermark Group January 2015 were he oversees all aspects of Intermark’s retail division. Prior to joining Intermark, Cody was the owner and president of Dynamedia of America, a full-service advertising agency located in Tampa, Florida. A proven leader, Cody brings to the table a 25-year successful track record of helping companies large and small grow their business.
Pick up a copy of Cody’s book using the link below.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Heart, Breath, Mind
In this interview, I speak with Dr Lead Lagos about her new book Heart Breath Mind. We delve into how a twice a day 20-minute breathing exercise can help us conquer stress and achieve success.
“Stress is not in your head, it’s in your body!”
Guest Bio.
Leah Lagos, Psy.D. is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 years’ experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine, and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas. Above all, Dr. Lagos is a concerned, compassionate, and caring psychologist who combines biofeedback and psychological strategies to help clients achieve optimal performance in health and life. She lives and practices in New York City.
Connect with Dr Leah Lagos here.
Grab a copy of her book by using the link below.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
The Stoic Life of Marcus Aurelius
For the second time on the show, I speak with Donald Robertson this time more details insight into the Stoic life of Marcus Aurelius. An insightful conversation that may bring balance to a life of adversity. Enjoy! (more…)
Why We Swim
I love swimming and was super excited when Bonnie Publicist reached out for me to have her on the show. As a passionate swimmer, Bonnie became curious about why we swim and how this fascination for swimming is now one of the most popular activities in the world. While our evolutionary ancestors learned to swim for survival many of us now swim for pleasure, and others for exercise and healing. The pure joy of swimming I find rather meditative. In this interview, we discuss Bonnie’s curiosity into our love for swimming and the many associated benefits. (more…)
Stress & Anxiety
In this interview I speak with Dr Nima about his breakthrough tool called The Overview ExperienceTM masterfully allows you to:
• Gain a fresh perspective on your life.
• Find your purpose
• Dissolve the baggage of your past (in one day)
• NO positive thinking— learn “Balanced” and “Authentic” and “Whole” thinking” • Learn YOUR true path towards “happiness” and “success”
• Learn to Heal from emotionally-induced and stress-induced disorders.Refreshingly insightful. Enjoy!
Guest Bio.
Dr Nima Rahmany is a Chiropractor turned ‘Edutainer’ on a mission to teach business executives, entrepreneurs, and teenagers about how to dissolve the ROOT CAUSE of stress. He is the creator of a breakthrough new tool called The Overview MethodTM where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships
How to connect with Dr Nima
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Gut Crisis with Keith Wallace
In this episode, I speak with Keith and discuss his new book Gut Crisis. Discussing Ayurveda medicine, gut bacteria, gut microbiome, digestion, diet, health information, and happiness. Enjoy!
Guest Bio.
Robert Keith Wallace is a pioneering researcher on the physiology of consciousness. His work has inspired hundreds of studies on the benefits of meditation and other mind-body techniques. Dr. Wallace’s findings have been published in Science, American Journal of Physiology, and Scientific American. He received his BS in physics and his PhD in physiology from UCLA, and he conducted postgraduate research at Harvard University. Dr. Wallace is founding president and member of the board of trustees of Maharishi University of Management (MUM) in Fairfield, Iowa, He is Professor and Chairman of the Department of Physiology and Health.
How to connect with Keith
Gut Crisis Website
Dharma Parenting Website
Maharishi University of Management Website
Full show notes from previous post:
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Unlearning Anxiety & Depression
What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits?
In my interview with Dr Joe Luciani we discuss this idea that anxiety and depression are learned and how by using his powerful, four-step Mind-Talk strategy, we can unlearn anxiety & depression.
Dr Joe Luciani Bio.
About the expert: Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is, Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. He appears frequently on national TV, radio and online, and has been featured in numerous national media sites. Learn more at self-coaching.net.
How to connect with Dr Joe and his book.
Dr Joe’s Website – Self Coaching.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Our Search for Belonging
My interview with Howard J Ross discussing his book Our Search for Belonging: How Our Need to Connect Is Tearing Us Apart. At the core of tribalism exists a paradox: as humans, we are hardwired with the need to belong, which ends up making us deeply connected with some yet deeply divided from others. We discuss why this is becoming more paramount in society and how it is affecting in negative ways todays culture. We then delve into what we can do about it. An interesting conversation and inspiring one. Why open-mindedness can lead to a more fulfilled life indivuallly and collectvityl. (more…)
Finding Your Hidden Why
Today’s feature guest is me. I was invited to speak on the Intentionally International Automated Marketing podcast. We have a cool chat about where the world is at today and what in life truly matters, among other things. Enjoy! (more…)
Wisdom Healing Qigong
Master Mingtong Gu is the man who brought a profound 5,000 year old form of Chinese healing to the West in the form of Wisdom Healing Qigong, and is bringing it forward as an vital practice in the time of COVID-19. Today he is here to tell us how Wisdom Healing Qigong can help you resist the COVID-19 virus, decrease your stress, feel more connected in a time of isolation, and even heal faster if you’ve been stricken by the virus.
Guest Background
As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his village to attend college, earning a bachelor’s degree in mathematics followed by two master’s degrees, including an MFA from Ohio State University. As a graduate student in art, Master Mingtong discovered the treasures of his own culture through the spiritual iconography of Hinduism, Buddhism and Taoism, while practicing yoga, Tantric Buddhism, and qigong.
In 1997, Master Mingtong returned to China for Qigong training under Grandmaster Dr. Pang Ming, a Qigong grandmaster trained in Western medicine and traditional Chinese medicine, and the founder of the world’s largest Qigong hospital. During his training, Master Mingtong observed thousands of cases of chronic and “incurable” diseases being healed at this “medicine-less” Qigong hospital, which treated 200,000+ patients with more than 185 different illnesses, with a 95% effective improvement rate.
Could that medicine-less Qigong facility be duplicated in the West? Sold on its benefits, Master Mingtong dedicates his life to advancing the practice and a place to teach it in the United States. Hence, The Chi Center just outside of Santa Fe NM was founded to bring Wisdom Healing Qigong to thousands of people in the United States, China, and Europe through his retreats, workshops, books, and online and educational programs.
The Catalyst: How to Change Anyone’s Mind
By Jonah Berger
This book flection is written and narrated by Leigh Martinuzzi
Is it impossible to change someone’s mind? How can we possibly shift another’s perspective? And why would we need or want to? If you think about it, for most of us, every day we attempt to alter perspectives. It is not something in our direct control however as Jonah Berger illustrates in his book, The Catalyst: How to Change Anyone’s Mind, we can all be the catalyst for change. Creating change in life and, as this book hopes to help readers achieve, changing anyone’s mind. (more…)
The Alchemist Entrepreneur
In this episode, we discuss what it is that holds many of us back from reaching a steady flow of ideal clients including Dov’s 6 steps to help get us there. We also talk about the eavesdrop effect and how to come up with a marketing and sales plan that will actually work.
Great conversation and well worth a listen. (more…)
Mindset
Today’s feature guest is David Neagle.
The Topic is MINDSET.
Let the show begin.
Guest bio.
David Neagle is the founder of the multimillion-dollar global coaching company Life Is Now, Inc, helping thousands of entrepreneurs, experts and self-employed professionals gain the confidence and find the right mindset to increase their revenue, turning their endeavors into seven- and eight-figure ventures.
Being in the coaching and mentorship industry for more than 20 years, David has worked alongside other well-known mentors like Bob Proctor and Tony Robbins, and his clients include many well-known people, including New York Times #1 best-selling author Jen Sincero.
Because of the results his clients have achieved, along with his dedication, David’s coaching has expanded to more than 30 countries, and he has been featured on Forbes, CBS, NBC, Wall Street Journal, Inc, Entrepreneur and Fox. He is also the bestselling author of The Millions Within, a book focusing on intention, focus and awareness to build your dream business and life.
How to connect.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Master Your Code
As human beings, we’re born with roughly 20,000 genes that fill every cell in our body. This genetic code makes us who we are and guides our behaviour. From the moment we take our very first breath, we’re genetically hardwired to react, avoid risks, and stay safe. Or so we think.
What if this is a myth? What if we’re not genetically determined? What if we can erase and replace our internal programming—and master our own code? In this interview with Darren Gold, we discuss how to live an extraordinary life. (more…)
The Hard Thing About Hard Things
By Ben Horowitz
This book flection is written and narrated by Leigh Martinuzzi
My father once said to me, “Leigh J, life wasn’t meant to be easy!”, or something along those lines. If life was easy, we’d all be living our dream life… the reality is that for many of us, we are not. This book isn’t a book to help us navigate the difficulties of life although I am sure some of the ideas shared are transferable, no, this book is about the complexities and challenges of running a start-up business.
MENTORSHIP
Today’s feature guest is Rebekah Bastian.
The Topic is Mentorship.
Let the show begin.
Finding Your Game
Searching for more meaning. Seeking more purpose. Self-discovery is a big part of the journey and finding your game in life. A wonderful conversation with Simon as we together explore how to can become more self-aligned in efforts to seek greater meaning and joy in life. Using Stoic philosophy we can aim for more virtue every day and with that aim in practice perhaps we can become a better human and live more fully into success as we define it.
BELIEFS
Today’s feature guest is Gary Temple Bodley.
The Topic is Beliefs.
Let the show begin.
The End Is Always Near
By Dan Carlin
This book flection is written and narrated by Leigh Martinuzzi
Dan Carlin is the host and creator of the award-winning podcast Hardcore History. It’s a podcast that I have heard many people comment favourably about and on occasions found myself tunning in myself. As the title suggested it is hardcore not only in the history and content that is shared but also most episodes run no less than 3 hours. (more…)
Success Mindsets
Ryan is the author of “Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership.” In this episode, Ryan breaks down the different times of mindsets and the important roles our mindset plays in our life and success. Some practical guidance included and certainly a lot of insight to help us all move into the more positive mindsets so we can awaken the giant within.
Mindfulness
Today’s feature guest is Ora Nadrich
The Topic is Mindfulness.
Let the show begin.
Humans are Underrated!!
In this episode we discuss two of Geoff’s popular books including his newest book, Humans Are Underrated: What High Achievers Know That Brilliant Machines Never Will. Amid rising anxiety over the advance of technology and its effects on human workers, we discuss the future of humans and how we can remain valuable. (more…)
Preparing for What’s Next
Michael McQueen is a multi-award winning speaker, trend forecaster and bestselling author of eight books. Today we talk about how we can all, in our business and personal best prepare now for what’s next. There is always uncertainty and change and none of us can adequately predict what the future will hold. To help us navigate through change the will inevitably come we need to find hunger and humility and avoid complacency and arrogance. This is a thought provoking and inspiring conversation that I think we can all reflect upon and benefit from. Enjoy!
Stoicism And Sustainability
Today I share my interview with Kai Whiting – researcher and lecturer in sustainability and Stoicism based at the University of Lisbon, Portugal. His main interests are how to better account for resource use and the practical application of Stoic philosophy to the challenges of the 21st century. And what better place to start than with the challenges we all face in the current global crisis. (more…)
Be Encouraged!
Today’s feature guest is Michael Arterberry.
The Topic is BE ENCOURAGED.
Let the show begin.
Manual of Reformed Stoicism
A conversation with Piotr Stankiewicz and how modern Stoicism can guide a more purposeful life. Stoicism is considered a system of life which is bullet-proof, universal, viable and effective in every cosmic setting. In modern-day life we are faced with many challenges and certainly can get tangled up in all the is outside our control. Reformed Stoicism can help us enjoy and exercise our agency. In other words, it’s about the flow of making autonomous and right decisions, and about celebrating our ability to make them.
These are interesting times that too will pass and Piotr shares much value to help us now and beyond. Please enjoy! (more…)
Happiness
Today’s featured guest is Susanna Halonen.
The topic is “Happiness.”
Let the show begin!!!
Guest bio and links.
Susanna Halonen, also known as The Happyologist®, is a happiness life coach, motivational speaker, and writer. She uses the science of positive psychology to help you to kill your self-doubt, embrace positive thinking and build a lifestyle you love. She is the author of Screw Finding Your Passion, a published researcher, a TEDx speaker, and a regular commentator in the media from the BBC to The Huffington Post and more. Her corporate client list ranges across industries, including American Express, BMW, Kellogg’s, Lululemon Athletica and 20th Century Fox Home Entertainment to name a few. In her free time, she is a competitive dressage rider with Olympic ambitions. She adores dogs and believes we can learn a lot from our four-legged furry friends.
You can find her online at www.happyologist.co.uk. She is also @thehappyologist on Instagram, facebook, and twitter.
You can pick up a copy of Susanna’s new book here – Happiness is Here: A 30-Day Guide to Joy and Fulfilment
Also, take a listen to my first episode with Susanna –169: Susanna Halonen | The 5 Key Elements To Mastering Happiness, Passion & Your Success.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life
By Bernard Roth
This book flection is written and narrated by Leigh Martinuzzi
In this book, Bernard Roth discusses the power of design thinking to help you achieve goals you never thought possible. I for one believe a life without goals will be a purposeless life. Goals bring purpose to our lives. It gives us meaning and it raises our level of happiness. This book has a tonne of value to not only inspire us but also to assist us in better achieving our goals while navigating around the obstacles we will with no doubt face. (more…)
How To Be A Stoic with Massimo Pigliucci
Please enjoy my conversation with Massimo Pigliucci about his book How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life. In it, we discuss the stigma’s that exist around Stoicism and why and leads our conversation towards understanding what Stoicism is all about while also investigating some of the fundamental principles that guide Stoics. It helps create a better understanding of why this philosophy can assist us in creating more meaningful lives. (more…)
Creative Advice From 11 of the World’s Greatest Architects
Written by Karlie Kramer
Narrated by Leigh Martinuzzi
If you’re a creative struggling with career motivation, you may be teetering on the edge of burnout. Lack of inspiration is normal for all creatives, whether it comes in the form of writer’s block, energy slumps, or overall disinterest for your craft. However, it’s important to recognize when motivation begins to dwindle so that you can take a step back, unplug, and take a walk. If you don’t take the necessary steps to rekindle your creative passion, your burnout could cause you to lose interest in pursuing your hobbies and career.
The Happiness Equation
Unfu*k Yourself
Please enjoy my original interview with Gary Bishop, I felt it was worth sharing again. Gary is the author of Unfu*k Yourself: Get Out of Your Head and into Your Life. If you are you tired of feeling fu*ked then you may enjoy this conversation.
Guest Bio.
Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to people and what it takes to change their lives. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people’s circumstances and root out the deeper issues that consume them and tie them down.
Previous episode show notes below
444 Gary Bishop – Unfu*k Yourself: Get Out of Your Head & Into Your Life
How to connect with Gary
Personal website – Gary John Bishop
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
5 Tips to Get Over a Creative Block
Narrated by Leigh Martinuzzi
Everyone knows the feeling of being stuck every once in a while—whether you’re a writer piecing together a novel, or an artist stumped for inspiration. In fact, even if you love your job, it’s still possible (and completely normal) to hit a block. However, not everything is a sign that you should give up and throw in the towel. Sometimes, all you need is to take a step back and re-assess your current situation. More than anything, it’s an opportunity to come back even more focused and realigned.
If that sounds like you, here are five things you can do to get over a creative block.
893 Master Your Time, Master Your Life
By Brian Tracy
This book flection is written and narrated by Leigh Martinuzzi
We all have the same 24 hours every day. It is up to us as to how we use this time. Much can be said about life. Time is a measuring stick of one event to the next. It often fascinates me as to why sometimes time passes slow and yet at other times it speeds up. Perhaps the speed at which time passes has a great deal to do with how purposefully we use it. In Master Your Time, Master Your Life, personal development author Brian Tracy shares a new approach to assist us in gaining greater control over our time so we can easily accomplish more and reach our goals sooner. Action speaks louder than words. (more…)
Personality Isn’t Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story
In this interview, I speak with Benjamin hardy about his two-book Willpower Doesn’t Work and Personality Isn’t Permanent. He debunks myths and highlights why self-transformation is easier to achieve than you think, at any stage of your life. I absolutely loved his first book and he claims his second book will be ten times better and more well-received. If this conversation is anything to go on, I’d have to agree. Such depth, good reasoning and clarity behind much of what he describes. Enjoy the journey! (more…)
Quality of Life – A Journey of Joy and Suffering
Poverty is no laughing matter. I am fortunate and grateful to have been born into the life I have. Others are not so fortunate. This is not about comparing one’s set of circumstances to another’s. In this blog, I wish to share my thoughts about how we can escape the funk that we perceive our life to be in order to start living a meaningful and purposeful existence. I will share some ideas on how I think we can all shift our attention away from all the shit we tend to focus on towards more intentional thoughts. With that in place may our actions and behaviours be altered and the life we live, well… happier.
The Self-evolved Leader: Elevate Your Focus and Develop Your People in a World That Refuses to Slow Down
I love the topic of leadership and speaking to experts in the field that deal with leadership on a daily basis. Dave McKeown is the author of The Self-evolved Leader and in this conversation, I ask Dave to explain to us how leadership has changed and what we can all do to better improve our leadership qualities.
It’s not just a discussion for managers and CEO’s, leadership is important to all of us regardless of our career. Most importantly leadership matters to those who want to master their own life. Enjoy! (more…)
Authenticity
Today’s featured guest is Monica Berg.
The Topic is Authenticity.
Let the show begin. (more…)
Success
In this short motivational rant, I talk about success. It is a term that can often be thrown around a little haphazardly and I think there is too much importance placed on external validation of success. Success must be defined by the individual. We need to figure out what success looks like to us and why. From there we need to have belief, be able to embrace discomfort, execute and take massive action and persist. For what we do not achieve in this life we do not achieve at all.
(more…)The Secret to Peak Productivity: A Simple Guide to Reaching Your Personal Best
By Tamara Myles
Written and narrated by Leigh Martinuzzi
Tamara Myles is a Certified Professional Organizer and productivity expert. She helps people get organised to help them achieve better results. Having worked with many individuals in areas of their personal lives she found the same model and principles could be applied in the business arena to help anyone accomplish peak productivity. (more…)
Utopia for Realists with Rutger Bregman
In this conversation, we discuss the idea of a Universal basic income. A 15-hour workweek. Open borders. And more. It sounds too good to be true but as Rutger explains perhaps it’s not. Rutger is a thought leader challenging the way we think about key issues and challenging us in how we can build an ideal world today. (more…)
Switch Off the News
Happiness, love, gratitude, smile, emotional, glee, confident, excited, powerful, strong, hope.
These are just a few words that can represent positive self-enhancement and heightened feelings of positivity. They are empowering words. The language we use and are exposed to has a significant impact on our emotions and overall wellbeing.
When we use empowering words, we feel more alive, energetic, positive, confident and this has a greater flow-on effect to the impact we have on others and in our own lives. These words tend to create a positive outlook in life, a positive mindset. People who have this kind of mindset I have no doubt have more abundance in their lives across the board.
Now try these. Hate, anger, shy, nervous, murder, uncertainty, lonely, disappointed, fear, dangerous.
While there are many more negative words that we could use, I use these to highlight and differentiate empowering and disempowering language. Consumption and use of disempowering words can lead to a bleaker world view. They don’t motivate, they discourage. They are limiting to one’s self-belief. They create tension and unease in life, both internally and externally.
if choose to surround ourselves with the positive, we live with the positive. If we choose to surround ourselves with the negative, we live with the negative. We may not always be able to escape the negative, it’s a natural part of life that sometimes we must embrace. However, it doesn’t mean we need to be, do or have more negativity in our lives unnecessarily.
A free, fulfilled and happy life is one that is positive and empowering, not negative and depressing. The type of language we use is but one example of the pros and cons of positive and negative consumption. Daily news is tailored towards the negative. It sucks us in and the detrimental effects news consumption has on the positivity of our lives is huge.
Switch off the news!
Do you want to live a meaningful, happy and fulfilled life? Of course, you do! I do not suggest those that watch the news have unhappy or unfulfilled. However, after turning off the news, which I watched daily morning and night, I witnessed some huge positive shifts happen in my life.
My objective is not to ridicule or criticise others as to how they live. If you like digesting nightly news, do it. My objective is to inspire those who by reading this will see how the news might be worse than good for their lives and to encourage a 21 day “No News Challenge.”
You may read this and feel that the news and its effect on your life are neither bad or good but perhaps wasteful and therefore another good reason to switch it off. What if it could help improve your life beyond what you thought imaginable. I believe it can!
The news is not just on the TV, it’s in the papers, magazines and even comes to us through the people we associate with. We go back to it because it’s designed to hook us in. The negative news may make our life someone seem better. It may be entertaining to some degree. And it’s all-consuming.
We may think it’s good to stay tuned in with current affairs but what do we do with that information we consume. Do we use it to make a difference? Do we learn from it? Do we believe that if we are up to date with what’s going on in the world we are somehow better off? More educated, informed and therefore better able to make important decisions about our lives? Do we consume it and do nothing but feel shitty and carry that negative information with us throughout the day?
What is the purpose of our time spent watching the news?
Do you rely on the news to live your life? Does it help you in your career? Add inspiration to your day? Does it support your family? Help you learn? Fulfil desires or help uphold some of your passions? I suppose if you are a news reporter than staying up to date with the news would be pretty important, you’re excused.
Let’s be honest. Most news is not good news. It doesn’t inspire us. It doesn’t make our lives better. We don’t go out and act on it to try and make some positive change. And regardless of how much things improve it is human nature to find more negative news stories to latch onto these.
Life across many categories, if not all, is much better than ever before. Yet, turn on the news and you wouldn’t think so. Disasters, murders, tragedy, greed, corruption, whatever, those news people will find a way to bring a little negativity into our daily lives. It does us no good. Switch it off.
The news is a fear medium. It’s the kind of medium that generally does not excite us but rather upsets us. The news is generally full of rubbish and negative shit that is not positive or constructive to how well we live our life. If anything, it’s detrimental.
Like those negative words I started with, the news is disempowering and will, without a doubt in my mind, be reflected in the way we live our lives. When we watch the news we absorb all that negativity and this directly reflects in our thoughts that in turn how we act.
We may watch the news about the struggles being faced in a war-torn foreign country. It’s nice to care but what are we doing about it to make a change. Sure, some people take action but for most of us we don’t and the resulting negative impact that this can have on our lives and others around us are not favourable.
It is great to care but caring is only as good as the action you are willing to take. I can go on caring all day but if I don’t take the appropriate action all the caring in the world won’t mean shit.
How many people do you think after watching that snippet of news on the war get up and say “that is it, I am taking the next plane there and going to help out”? Not too many I am sure. And what do we do instead? We dwell on this negativity that exists in the world. For some it produces emotions of sadness for others anger and hate, for some of us, it paints a bleak outlook as to the future of the world and where it’s heading. For some, it may lead to depression.
This intensifies as we go into our day, as we chat to others in our lives, spreading the negativity, like bees spreading pollen. Hate creates more hate! Love creates more love! And I believe life is all about love, not hate. The news is a good source of hate.
Still not convinced? Then I’d like to suggest a challenge. Try not watching the news for 21 days. You could even go so far as to going without TV entirely. Personally, I still enjoy a good movie, documentary or Netflix series but I avoid regular TV and the news as best I can.
Why 21 days? I’m not entirely sure but I believe some habits can be changed in 21 days and 3 weeks in the bigger scheme of things is not a heck of a long time. It’s achievable.
What to do instead? Go join a group, do the Zumba, join toastmasters, go to the gym and work out in a group, have more lattes with mates. Read a book, read something inspiring, read a novel. Just do something that won’t affect your emotions, thoughts and actions in such a negative way.
Spend time with family, play a board game, go for a hike, go for a walk, paint a picture, write, I like to write. Whatever you do stop watching the news because all this does is lead to more negativity in a world already full of negativity. Instead, spend your time searching for the positives of life.
Are you up for it? I wish you the best.
Putting Philosophy Into Practice
Greg Sadler is the president of ReasonIO a company dedicated to helping others put philosophy into practice. Greg is well educated across many facets of philosophy and takes resources from complex and often difficult philosophical texts and thinkers, and makes them accessible to non-philosophers. Transforming ideas into useful tools for application, reflection, decision-making, and action.
In this conversation we have a discuss philosophy and how it can be used a to help when put to practice, many aspects of one’s life. (more…)
Success with Eric Barker
In this episode I chat with Eric about his book, Barking Up The Wrong Tree. We discuss how to define success in order to live with purpose. With the view that the advice we’ve been given about success and achieving it is logical, earnest and wrong. Eric reveals the science behind actual success and how anyone can achieve it. We also talk on productivity, balance and other thought on living life that matters.
(more…)Ownership
With Leigh Martinuzzi
This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.
In this series of short rants I discuss ownership and why taking ownership is the key to living a great life.
“The chief task in life is simply this: to identify and separate matters so that I can say clearly to myself which are externals not under my control, and which have to do with the choices I actually control. Where then do I look for good and evil? Not to uncontrollable externals, but within myself to the choices that are my own . . .”
Sensible Living with Dan Ariely
In this episode, I share with you my interview with one of my favourite authors and economist, Dan Ariely. Having read a few of his books and other work I was stocked to have him accept my invitation to come on the podcast. We discuss resolutions, goal setting and the techniques and strategies to improve. We also talk about his book Dollar and Sense, a conversation about how we can think and use the money better.
(more…)Everything Is F*cked: A Book about Hope
By Mark Mason
This book flection is written and narrated by Leigh Martinuzzi
Mark Mason is a blogger, author and entrepreneur. Having not read any of his previous work and only hearing him speak here and there I was a little sceptical about the contents of this book. The tittle I thought may have just been a hook into a time warp of purposeless information. I was wrong! I thoroughly enjoyed reading about how Everything Is Fucked and our desperate search for hope.
Hope – a feeling of expectation and desire for a particular thing to happen.
Future Proof with Diana Wu David
Has your work has become an inescapable treadmill of personal sacrifice? Does having the career we want to require us to lose ourselves? We all desire meaningful, sustainable, secure and happy work but how can we have it?
Perhaps we can all have a career packed with meaning, joy, and purpose. Enter Diana Wu David. (more…)
Vision
With Leigh Martinuzzi
This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.
Today I am sharing a series of rants discussing Vision. I talk on vision and how it relates to our passions, goals, why internal expectation are more important than external expectations, how to stay focused on the process over outcome, and finding joy in the journey.
Clarity and Virtue
The New Year begins. A new decade. After taking a couple off weeks of work, a little partying, perhaps a little too much, however, I backed it up with some much-needed rest and relaxation I feel refreshed and ready to tackle 2020.
I’ve decided this year to choose one word to define the kind of year I wish to live. That word for me is ‘Clarity’. As I wrote this, I feel very clear and yet appreciate there is still some haze and cloudiness that I wish to vanquish. This one word, I hope, will give this year purpose.
How Emotions Are Made: Round 2
In this interview, I speak again with Lisa about her book and work about How Emotions Are Made. The book focuses on how the brain constructs emotions — one that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. (more…)
How Emotions Are Made
In this interview, I speak with Lisa about her book, How Emotions Are Made: The Secret Life of the Brain, a book on how the brain constructs emotions — one that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. There is also a part 2 – found here. (more…)
The Sleep Doctor
Please enjoy my interview with Dr Michael Breus about how to improve your sleep you can kick more ass in work and life.
Guest Bio
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. His speciality – Sleep Disorders. (more…)
The Hidden Why Podcast in 2020
A quick episode before I take off for a couple of weeks.
Here is the plan for The Hidden Why podcast in 2020 for those of you who are interested.Enjoy the holidays!Merry Christmas and Happy New YearWhat Holds Us Back
Written and narrated by Leigh Martinuzzi
Mindset – the established set of assumptions, attitudes or methods held by one or more people or groups of people. It can relate to an incident, world view or philosophy of life.
Psychologist, Carol Dweck, discovered after decades of research that people can be defined by two mindsets and that is the fixed and the growth mindset.
It’s very simple to grasp the concept but what more interesting is how these mindsets that we hold can influence and shape our lives. They can be the cause for much pain in life and the reason many of us get held back or avoid things. Alternatively, they can propel us to achieve levels in life that we may never have thought would be attainable.
Stillness Is the Key by Ryan Holiday
This book flection is written and narrated by Leigh Martinuzzi
Ryan Holiday is the best-selling author of two remarkable books, Ego is the Enemy and The Obstacle Is the Way. Both of which have been read and reviewed on The Hidden Why previously. He encapsulates mostly Stoic wisdom into much of his work and he has a daily blog about Stoicism and other life philosophy. Check out The Daily Stoic dot com. I’ve just started to enjoy more of his work there. (more…)
Staying Focused on the Goal
With Leigh Martinuzzi
This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.
Today I am sharing a series of rants about how to stay focused on your goals and dreams. Firstly, it’s important to figure out what your goals are, both short-term and long-term goals. Then stay connected with your goals daily. To keep your momentum it’s important to forget about what others think. They can often block you from proceeding. Think long-term. Remember your goals must make you feel good. They must be something you love, that fills you with joy. If it feels right you will be able to sustain longer-term.
Perseverance
With Leigh Martinuzzi
This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.
Today I am sharing a series of rants about perseverance. How to persevere? Hard work, belief, play the long game, keep your eye on the goal, avoid the naysayers, connect with they Why, and keep on moving forward.
Future Proof with Diana Wu
Guest Bio
Diana Wu David is the author of Future Proof: Reinventing Work in the Age of Acceleration, a book and online companion course about how to adopt more agile mindsets and practices to prepare yourself for success in a fast-changing world, across a 100-year life.
A former Financial Times executive, Diana now works at CEO and board level to boost agility and collaboration and build a competitive, resilient workforce. Her clients have included the Credit Suisse, Mandarin Oriental Hotel Group, Wharf Hotel Management Group, Expedia, the World Bank, Asia Development Bank and KPMG. She began her career and leadership education as an assistant to Dr. Henry Kissinger.
Diana is an adjunct professor of leadership at Columbia Business School’s EMBA Global Asia and for the Financial Times Non-Executive Director Diploma for independent board directors. Her company, Sarana Labs, invests in preparing future generations for the future of work.
Quick round questions
Do you have any routines and rituals that you believe contribute to your success?
What advice would you give your 20-year-old self?
How would you define success? What does success look like to you?
What is one tool, skill, resource, or technique that has helped improve your effectiveness and/or productivity?
What advice would you give someone that needing/wanting to make a change in their life?
If I would serve you your last meal what would you request?
What activity gives you the greatest sense of joy?
If you could pick one book to pass down to your children or future generations what book would it be?
What quote, phrase or message would you text or tweet to everyone in the world?
Do we all have a Hidden Why, a purpose?
What does living with passion and purpose mean?
What do you believe is the underlying motivation behind everything you do?
How to connect with
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
The Cheese Trap with Neal Barnard
Interview with Leigh Martinuzzi
I’ve been making a few vegan kinds of cheeses of late and been thinking about this interview I did with Neal Barnard last year about his book The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy. It prompted me to reshare this interview. Enjoy! (more…)
Focusing On The Goal Is Wrong
Enjoy this episode as Karl Stedman, founder of PSTV, sits down with Leigh Martinuzzi, the host of the hidden why podcast as they go over the process and why focusing on the daily individual steps is superior to focusing on the end goal. (more…)
The Algebra of Happiness
By Scott Galloway
This book flection is written and narrated by Leigh Martinuzzi
Happiness, the primary pursuit of all of us and yet in this pursuit we get so tangled up in the unnecessary, the purposeless, the cobwebs of things that do nothing for our overall happiness… and yes, we persist with the hope that we will discover greater happiness.
In this book, The Algebra of Happiness: Notes on the Pursuit of Success, Love, and Meaning, Scott Galloway, professor of New York University’s Stern School of Business, entertains us with antidotes and wisdom on how we may all be able to live with a little more happiness.
5 Ways to Stay Motivated
With Leigh MartinuzziThis is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.Today I am sharing a series of rants about how to stay motivated. Consume motivational content, start the day energised, find joy in what we do, what’s the reward and know Why!The 4 Stages of Psychological Safety
In my interview with Tim Clark, we discuss his newest book The 4 Stages of Psychological Safety. The book is a practical, hands-on guide that shows how leaders can build psychological safety in their organizations, creating an environment where employees feel included, fully engaged, and encouraged to contribute their best efforts and ideas. What I found most insightful about our discussion is the parallel these stages have on all social situations and therefore relevant to us all. (more…)
Revolution by Russell Brand
Written and narrated by Leigh Martinuzzi (originally published Oct 7th, 2014)
Revolution by Russell Brand… a life-changing read? No! Entertaining? Yes! And a few thoughts to reflect upon and some ideas that may be beneficial for self-improvement. In a humorous, Brand style rant, he gets you thinking outside the box and on a different tangent to the status quo.
A book that shares one person’s ideas in a way that generates new and challenging thoughts within is to be appreciated and Brand has done this well. Whether right or wrong or indeed revolutionary Russell opens your mind to different points of view and perspectives about the world we live in with a particular emphasis on politics, culture and wealth distribution. (more…)
6 Ways to Keep Your Career Motivation Strong Over the Holidays
Written by Laura Gayle and Narrated by Leigh Martinuzzi
Let’s face it: The holidays can be far from a relaxing break from work, school, or other aspects of daily life. Instead, it’s often a time when many things speed up. Between attending (or hosting) parties, going to work gatherings, seeing family, keeping kids busy, and shopping for groceries and gifts, you’ll pretty much find disruption every time you turn around. (more…)
New Man Emerging with Michael Desanti
In my interview with Micahel Desanti, author of New Man Emerging, we discuss his thought on how we can all live a life of purpose, passion, freedom & fulfilment. Personally I find this message can often be misguided if not well understood and that’s exactly the discussion we have. (more…)
Kick Ass By Mel Robbins
This book flection is written and narrated by Leigh Martinuzzi
Mel Robbins is an American television host, author and motivational speaker. She has a popular TEDx Talk too – How to Stop Screwing Yourself Over. Her book The 5 Second Rule was a big success and now she has launched this Audiobook titled Kick Ass.
It’s a series on unfiltered one-on-one coaching sessions and advice from Mel. Please enjoy my review here. (more…)
Get Started
With Leigh MartinuzziThis is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.Today I am sharing a series of rants about how to get started. Talking about dreaming big, making it fun, discarding the unnecessary shit, breaking the rules and a tool to overcome procrastination – 5,4,3,2,1 – GO!Ultralearning with Scott Young
In my interview with Scott Young we discuss some of the nine principles that can help anyone become an Ultra-Learner. Scott defines ‘ultralearning’ as self-directed and aggressive learning. Whilst we don’t delve in as deep as the depths of his book does, there is certainly some valuable tools and insights to be had. (more…)
A Podcast for all Occasions
By Leigh Martinuzzi
In this episode, I decided to talk about all podcasts in general and how there is a podcast for all occasions. Typically I review a podcast but I thought I’d try something a little different.
Please leave your thoughts, comments & questions below.
Peace, passion and purpose…
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Finding Your Why
With Leigh MartinuzziThis is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.Today I am sharing a series of rants about finding your Why or your Purpose. Discuss why it’s so important in living life freely, fully and happily. I discuss finding your passions, dreams, values and how the key component it to take action.Why Are We Yelling?
In this interview, I discuss with Buster Benson the art of productive disagreement. Have you ever walked away from an argument and suddenly thought of all the brilliant things you wish you’d said? Do you avoid certain family members and colleagues because of bitter, festering tension that you can’t figure out how to address? I can certainly relate to many occasions where what could have been healthy debates, arguments have ended in uncomfortable and displeasing ways. Buster provides us with a solution to the unproductive conflict and pointless arguing forever.Eat Move Sleep by Tom Rath
Written and narrated by Leigh Martinuzzi (originally published Oct, 7th 2014)
This book is a very basic and easy review of healthy living. The information shared may come across as general knowledge however with the increasing health epidemic across the globe, much of what Tom shares must be disregarded or at least not acted upon.
Health, illness and diseases are one of the biggest challenges we face in our world today. And while I am far from the perfect example of how human health should look, this book supplies, in an easy to read format, how we can all move towards a healthier life. (more…)
The Bottom of the Pool
By Andy Andrews
This book flection is written and narrated by Leigh Martinuzzi
It all sounds a bit gloomy – the bottom of the pool. Immediately I think of someone dead laying at the bottom of the pool, however, the book is nothing of that nature. It is a book designed to encourage and inspire. As the subtitle suggests the aim is to help the reader to think outside the box, outside our comfort zones and beyond, in efforts to live a more extraordinary life. Rather than swimming on the surface of the pool with the status quo, Andy strives to take the reader to the bottom of the pool, a place where boundaries are limitless and opportunities endless. (more…)
Time Management
With Leigh MartinuzziThis is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.Today I am sharing a series of rants about time managment. The truth is we cannot manage time however we can manage the moments and events that fill time and how effective we are at dealing with such things. Rants include topics about understanding the why, attention and distraction, clarity, making time and keeping it simple.Higher Eduction
Today’s guest is Grant Aldrich, founder of OnlineDegree.com driven with a purpose to make higher education more accessible and affordable for everyone. We discuss the pros and cons of higher education, the transitionary nature of higher education and the workforce in general and the future of education. A powerful and insightful conversation that deserves our attention. I hope you enjoy.
Guest Bio
Grant founded OnlineDegree.com with a purpose-driven mission: make higher education more accessible and affordable for everyone. After graduating college with an overwhelming amount of debt, he was determined to change how students embark on their college education. Grant has spent his entire career working in startups with nearly 15 years of experience and 2 prior exits. He has been a board member and donor to a number of non-profits, an advisor to many publicly traded companies, and a guest speaker at seminars and graduates school courses. He graduated with honours from the University of California Irvine in Economics.
One of Grant’s favourite authors is Murray Rothbard – book below.
Man, Economy, and State with Power and Market, Scholar’s Edition
What Has Government Done to Our Money?
Connect with Grant below
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
The Art of Possibility
This book flection is written and narrated by Leigh Martinuzzi
The Art of Possibility, a book written by Rosamund Zander and Benjamin Zander as a guide to achieving fulfilment in all endeavours in life through practices of possibility. If all life, I mean absolutely everything is simply an invention on top of an invention then why not live in a world where creativity rules the journey in life and the happiness we experience?
In this book, the Zanders outline 12 practices that will help you to escape living a measured life guided by external demands and expectations to living an internally guided life, one enriched by your creative pursuits and limitless possibilities. A life where anything is possible. A life of possibility.
7 Ways to Live Your Values Everyday
Written by Ellie Coverdale. Narrated by Leigh Martinuzzi
It’s important not only to know your personal core values but also how to apply them in your daily life. By living your values every day, you’ll find that you’re happier and more successful and living a more authentic life. The trick is to adopt behaviors that will keep them front and centre. Here are the 7 best ways to live your values every day.
Elevate with Robert Glazer
In this interview, I speak with Robert Glazer, the founder and CEO of Acceleration Partners, author, blogger and inspirational leader about his new book Elevate. In this inspiring conversation, Robert shares four life-changing principles that will help us to overcome self-limiting beliefs, establish positive habits, and find our “why.” What are your limits? Do you care to break them?
Guest Bio
Robert Glazer is the founder and CEO of Acceleration Partners, a global partner marketing agency and the recipient of numerous industry and company culture awards, including Glassdoor’s Employees’ Choice Awards two years in a row. He is the author of the inspirational newsletter Friday Forward, the author of the international bestselling book, Performance Partnerships and the host of the Elevate Podcast. His new book, Elevate, is a guide to building capacity to reach higher achievements and is available for purchase now.
How to connect with Robert here.
Books by Robert Glazer
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
Marathon Training Academy
With Leigh Martinuzzi
Please enjoy this months podcast review of Marathon Training Academy. I am not Marathon man but I like the idea and this podcast gives some pretty good training hints and tips plus endless motivation to make us all want to run a little bit more. (more…)
Tackling Anger
With Leigh MartinuzziThis is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.Today I am sharing a series of rants about how to tackle anger inspired by a book by Donald Roberston I read recently called How to Think Like a Roman Emperor. Including self-awareness, cognitive distancing, waiting, modelling and thining of the alternate possible futures.The Way of Effortless Mindfulness
In this interview, I chat with Lock Kelly about his new book The Way of Effortless Mindfulness. To begin Lock highlights that difference between deliberate mindfulness, that in which most of us are likely familiar with, and effortless mindfulness. He describes “effortless mindfulness,” an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering. Although limited by time Lock guides us on how this path to effortless mindfulness is best achieved. (more…)
Choose Yourself! by James Altucher
Written and Narrated by Leigh Martinuzzi – originally published Aug 15, 2014
James Altucher is a quirky dude. Operating under many tittles, Hedge Fund Manager, Entrepreneur, Venture Capitalist, Author and Podcaster, I appreciate him for his unique perspectives, ability to think outside the box and his way of vulnerable self-expression. With over 20 books under his belt, this is perhaps one of his more popular ones with a title that has a nice hook – who doesn’t want to choose themselves, be happy, make millions and live the dream?
The book starts with a deal from James and that’s an offer that if you can prove you’ve read the book, he will refund your money. He states that all the ideas in the book have already given him his success and made him his pennies and rather than giving it away he is simply asking you to invest in yourself with some certain level of confidence. Essentially asking you to ‘Choose Yourself’. A clever marketing ploy, nonetheless.
Simple Steps To Becoming Self-Motivated
Written by Ashley Field. Narrated by Leigh Martinuzzi
Nobody wants to have to rely on others to motivate themselves – as humans, we are social creatures and often like communicating and giving each other ‘pep talks’ to cheer our friends up and keep everyone moving through life. However, this isn’t always possible, and sometimes you need the internal power to be able to motivate yourself.
The Emotion Code with Dr Bradley Nelson
Today’s guest is Dr Bradley Nelson, a renowned holistic physician and lecturer. In this episode, I discuss Dr Bradley book The Emotion Code that reveals how emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”―emotional energies that literally inhabit your body. We
The Miracle Equation by Hal Elrod
Written and narrated by Leigh Martinuzzi
In this book, Hal Elrod shares the two decisions that will move our biggest goals from possible, to probably to inevitable. It’s a really simple equation however the greatest challenge is in its implementation. Hal does not explain what it’s all about and why it’s important by he guides us through the process of taking it from theory to execution and from there, miracles are created. (more…)
Get EXCITED About Today
With Leigh MartinuzziThis is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.Five ways to get excited about your day ahead. Have something to look forward to. Use music to liven you up. Seek out daily motivation. Create a solid morning routine. And always learn and create.Tittle
The Pema Chodron Audio Collection
Written and narrated by Leigh Martinuzzi
Pema Chodron is an American Tibetan Buddhist, author of many books and audiobooks, and perhaps one of the West’s most favourite Buddhist teachers. In this audiobook narrated by Pema Chodron herself, she shares three of her most popular teachings including Pure Meditation, Good Medicine and From Fear to Fearlessness. (more…)
8 Suggestions to Stay Happy and Positive in College
Written by Chloe Bennet. Narrated by Leigh Martinuzzi
Life is difficult, sometimes more so for college students. Juggling work, classes, exams, and a social life can be very stressful, not to mention during a period of life when you’re trying to discover who you really are. To help make this less daunting, though, we put together the top 8 suggestions that you should take to stay happy and positive throughout your time in college. (more…)
Play For Real – A Regret Free Life
After a life as a consulting actuary to Fortune 100 companies on Park Avenue, David built the world’s largest coaching business, becoming #1 on Google for life coaching and serving huge audiences worldwide. He now coaches high performing leaders to play the best game they possibly can, deepening connection and living a regret-free life. How? By setting life-changing goals, taking laser-focused action, and increasing their levels of Truth, Daring, and Caring. Enjoy this conversation with David Wood.
Further Reading and Resources
TED Talks: Ideas worth spreading
Elite Daily: The Voice of Generation Y
Four Hour Work Week: How to escape the 9-5, live anywhere and join the new rich.
The Minimalists: How to pursue a minimalist lifestyle and be happier.
Mind Hacks: Tips and Tricks for Using Your Brain
Rich Roll: Plantpowered Wellness Advocate
The Art of Charm: Build confidence, feel comfortable and networking differently.
The Art of Manliness: Encouraging men to be better husbands, fathers, brothers, citizens.
Tiny Buddha: Simple wisdom for complex lives.
Mind Body Green: Lifestyle media brand dedicated to inspiring you to live your best life.
Zen Habits: Find simplicity and mindfulness in life.
Creative NonFiction: “true stories well told.”
Barking Up the Wrong Tree: science-based answers and expert insight on how to be awesome at life.
The Positivity Blog: Practical articles on happiness, self-esteem, productivity and social skills.
TED Talks Daily
With Leigh Martinuzzi
I’ve been listing to this podcast for some time now so it’s about time I did a quick reflection. My take on TED talks – they rock. You can definitely over-consume TED talks and the reason I believe is that they are short, inspiring, education and therefore a tad addictive. Actually, I use to have more time to watch one of the TED talk videos each day but recently not so much which is a damn shame. Thankfully, TED Talks Daily fills the void. (more…)
How To Get More Out of Your Day
With Leigh MartinuzziThis is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.Looking to get more out of your day? Here are a few things to help. Start off each day by eating that frog. Exercise. Make sure you schedule the day. To use lists or not to use lists? Visualise the day ahead and stay focused on the reward.If you’d like to join me live on Facebook or Instagram please do.Deep Medicine
My interivew with Eric Topol about his newest book Deep Medicine and how AI can make healthcare human again. In our conversation, we discuss the current state of the medical industry and the reasons behind its destruction and how technology and AI can restore the medical industry and the doctor-patient relationship. The topic is certainly much more in-depth and complicated than what we discuss but on the surface level, it’s informative and insightful. In hope that with the greater understanding we can direct the use of AI and tech in the medical field to benefit human health not impede on it further. I hope you enjoy. (more…)
Top 5 Books On History & Evolution
By Leigh Martinuzzi
Today I wish to share with you my top 5 books on history and evolution. There are many however these are the ones that immediately come to mind and ones which I certainly would recommend. Enjoy and let me know your thoughts if you’ve also read them.
Below are the links to my full reviews of each book and links to purchase copies of the books if you wish. (more…)
Motivational Mash-up #10 Happier
With Leigh Martinuzzi
This is a short mash-up of a few recent motivational rants shared live on my Facebook and Instagram channels.
The evolution of happiness and how to become happier. Follow your passions and align yourself with your strengths. Get out amongst nature. Cooperate. Take care of your health. Contribute. Get creative. Learn. Find feel-good activities. Be Present and Know Why!
If you’d like to join me live on Facebook or Instagram please do. (more…)
Change Junkie – How to Rethink Life
My interview with Monica Berg discussing different perspectives on how to rethink and live into your greatness. Using the wisdom of Kabbalah Monica share how we can practice becoming less reactive to life and diminishes the limiting effects of our ego. Monica and I also discuss our thoughts on how one can find their purpose and unique greatness and importantly defining what “greatness” and other terms mean. Finishing on her last book, Fear Is Not An Option, Monica gives insight into three types of fear sources and how by better understanding we can remove fear to live a limitless life. I hope you enjoy! (more…)